M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 133 Calories
reviews 67% (12)
  Start 7 days free
Intro
HIIT Starter: Tabata for Your Core
HIIT w/ Stephanie Main
Core strength is one of the best ways to reduce back pain, improve posture and overall stability and strength. With this simple workout, you will work all aspects of your core musculature. Use it on its own or pair it with Sit and Sprawl or Tabata Everything for a total body workout!

Equipment

No equipment needed

At a glance

Plank-ups
Push-up
Twisting Crunch
Arch Ups

Reviews

Clear
Brittany B.
2/18/18
Great warm up great coach
Clear
jessica m.
8/18/17
Quick and easy and effective