M 2026226b 8cfa 4684 87ff f394baec21f4
duration 40 Min
calories 289 Calories
reviews 96% (47)
  Start 7 days free
All Levels
Tabata Burn
Full Body Strength w/ Samantha Poccia
Get your heart rate up and every muscle moving in this 8 round Tabata class. You'll be sweating, burning and feeling the energy after working each body part in this 40-minute high intensity city class.

Equipment

No equipment needed

At a glance

Warm up
3 rounds: 20 seconds on, 10 second rest
Exercises include:
-burpee
-snap jump
-tuck jumps
-squats
-push ups
-high to low plank
-side lunges
-jumping jacks
-ab bike
-Russian twist
-high knees
-squat jumps
-side plank
-skaters
-quick feet

Cool down

Reviews

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Amanda H.
5/2/19
Love this workout so much. Challenging, but feeling so good afterwards.
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Jannine v.
4/11/19
Thanks for including a cool down w/ stretches
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Amanda H.
4/1/19
Amazing! Killer workout. Time well spent.
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Amanda H.
8/6/18
Love this class! Killer, but soooo good. I’m also loving the music genre choices for each workout 👌
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Tracy S.
3/1/18
Great workout Like the efficiency (diving right into warm up as soon as track starts is a plus)
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Faye S.
1/15/18
Just don’t think it was my thing
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Amanda H.
10/17/17
Great workout! I enjoyed it. Love the pace and it flew by.