M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 250 Calories
reviews 98% (44)
  Start 7 days free
All Levels
Tabata + Core
Strength Mashup Tread w/ Katie Barrett
Running and strength training combined with the Tabata method for a fast and effective workout!

Equipment

  • Treadmill
    Treadmill

At a glance

4 sections of Tabata style intervals (20 seconds on, 10 off) with 2 rounds on the treadmill and 2 rounds of core strength training.

1 min warmup jog

Treadmill Round 1:
Sprints

Strength Round 2:
V sits
Bicycle crunches

Treadmill Round 3:
Sprints

Strength Round 4:
Toe touches
Plank jacks

Reviews

Clear
Megan B.
2/27/19
Awesome! Would love you to do a 40 minute tabata tread full body with video cues! Love your workouts!!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
I'll keep that in mind! Sounds like it would be a great workout ;)
Clear
Ali R.
10/27/18
great...
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/17/18
I love this tabata workout! Short and effective.
Clear
Valerie M.
8/20/18
Loved Taylor Swift in mix!
Clear
will H.
8/12/18
Quick, great sweat
Clear
tiffany s.
6/28/18
awesome
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
3/27/18
Really enjoyed it. Quick and efficient, and the calorie estimate was really accurate