M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 25 Min
calories 287 Calories
reviews 98% (54)
  Start 7 days free
All Levels
Tabata Hills + Speed
Hill Tread w/ Katie Barrett
Mixture of Tabata intervals on the treadmill incorporating hills and speed work.

Equipment

  • Treadmill
    Treadmill

At a glance

2 minute warmup

Tabata Round 1
4 minutes
20 seconds on, 10 seconds rest
6 percent incline

90 second recovery

Tabata Round 2
4 minutes
20 seconds on, 10 seconds off
Speed

90 second recovery

Tabata Round 3
4 minutes
20 seconds on, 10 seconds rest
7 percent incline

90 second recovery

Tabata Round 4
4 minutes
20 seconds on, 10 seconds rest
Speed

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
8/4/19
Whew! So tough, but amazing sweat and coaching.
Clear
kerri h.
4/23/19
Always a favorite!!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
4/16/19
So good! Thank you for the motivation. I increased speeds in all rounds πŸ‘πŸ‘πŸ‘
Clear
Sarah c.
1/17/19
Great workout!
Clear
kerri h.
9/22/18
One of my faves for sure!!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
So glad you like it! Make sure to try my other Tabata workouts :)
Clear
kerri h.
9/1/18
This one is one of my favorites!!
Clear
kerri h.
8/3/18
Great coaching, thank you!!
Clear
kerri h.
7/2/18
This one gets sweeter every time! Finished my sprints at a 8.5 speed! Great coaching Katie!!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/19/18
Love the interval runs!
Clear
kerri h.
4/14/18
Loved this one!
Clear
Gina L.
4/11/18
Had to get used to jumping off treadmill but liked the workout.
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Jess B.
4/9/18
Great workout and fast pace!!
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Lindley G.
4/2/18
Fuckin awesome!
Clear
Norina K.
4/2/18
The app says level 2, but it felt like a level 4!
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Taylor B.
3/29/18
Amazing! Killer workout! New to the app, totally in love! It’s working men better than I’ve been doing alone.