M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 307 Calories
reviews 100% (41)
  Start 7 days free
All Levels
Tabata + Lower Body
Strength Mashup Tread w/ Katie Barrett
Running and strength training combined with the Tabata method for a fast and effective workout!

Equipment

  • Treadmill
    Treadmill
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

4 sections of Tabata style intervals (20 seconds on, 10 off) with 2 rounds on the treadmill and 2 rounds of lower body strength training.

1 min warmup jog

Treadmill Round 1:
Sprints

Strength Round 2:
Squat with press
Popcorn squats

Treadmill Round 3:
Sprints

Strength Round 4:
Sumo squats
Weighted jacks

Reviews

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Amber L.
4/28/19
Awesome and who would think you could sweat so much and feel so burned after such a short workout!! xD
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Tabata is the best for that reason!!
Clear
Jennifer B.
4/9/19
I love these, make more!!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
noted! look for more this spring :)
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Alexia G.
1/5/19
So good! Thank you!
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Brooke B.
5/25/18
HARD
Clear
Jennifer B.
5/19/18
Hard and fast!
Clear
Morgan C.
4/28/18
Omg I feel amazing and destroyed.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/18/18
Whew! Quick and effective. I am so sweaty!!!
Clear
Marla Z.
1/24/18
The perfect work out. Would love more of these.
Clear
diane p.
1/16/18
Nice combination, nice motivation. Little “quieter” than some of the other instructors I have done, but I liked that. The right calm words to keep me moving and pushing.