M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 246 Calories
reviews 97% (32)
  Start 7 days free
All Levels
Tabata + Upper Body
Strength Mashup Tread w/ Katie Barrett
Running and strength training combined with the Tabata method for a fast and effective workout!

Equipment

  • Treadmill
    Treadmill
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

4 sections of Tabata style intervals (20 seconds on, 10 off) with 2 rounds on the treadmill and 2 rounds of upper body strength training.

1 min warmup jog

Treadmill Round 1:
Sprints

Strength Round 2:
Bent over rows
Shoulder taps

Treadmill Round 3:
Sprints

Strength Round 4:
Curl to press
Mountain climbers

Reviews

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Jennifer B.
4/9/19
Short and sweaty!!
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Amanda H.
3/7/19
Love this tabata and arms workout. Sweaty!
Clear
Megan B.
2/27/19
Loved it!
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Angela B.
1/3/19
So fun!!
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Leesa M.
7/26/18
First MoveWith class and I loved it!
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Amanda H.
5/5/18
Love these tabata style tread workouts. Keep them coming! 🎉🎉🎉
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Fatima S.
5/2/18
I didn’t understand
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Amanda H.
4/21/18
Love this workout. I am increasing my sprint speed 👏💪👏