M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 149 Calories
reviews 97% (33)
  Start 7 days free
All Levels
Total Body Conditioning
Full Body Strength w/ Jenn Menzer
This is a total body conditioning class that includes cardio and strength moves to increase strength and stamina while also focusing on mobility and flexibility. We'll move in pyramid intervals with the first round at 30 seconds work, 15 seconds prep for the next exercise, then 45 seconds work and 15 seconds prep for the next exercise.

Equipment

No equipment needed

At a glance

Warmup to increase mobility

Pyramid interval workout:
- 30sec work, 15sec prep for next exercise
- 45sec work, 15sec prep for next exercise

9 exercises:
Butt Kickers
Plank
Jumping Jacks
Squats
Crunches
Forward Lunges
Hand Release Pushup
Wall Sit
Superman

4min cool-down

Reviews

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Ben P.
6/29/19
Very easy, beginner level workout, but fun if you’re looking for something light.
Clear
V. L.
11/28/17
great attn to form in the midst of hard workout. great refs to history—quick but inspiring. thank you!