M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 35 Min
calories 413 Calories
reviews 100% (26)
  Start 7 days free
All Levels
Day 9 (Week 2): Get Comfortable Being Uncomfortable
Tempo Run w/ Katie Barrett
35 minute tempo run - learn to run comfortably hard.

Equipment

No equipment needed

At a glance

10 minute warmup and stretch
15 minutes at tempo pace (15-20 seconds under race pace)
10 minute cooldown

Reviews

Clear
Heather K.
5/16/18
Love the mental goals.
Clear
laura j.
3/6/18
The music was missing... something I’m missing? Great workout thanks!
A 44b064e9 68b5 4e1c a6b7 73655278ddac
Carlos M.
11/9/17
So incredible!!