M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 35 Min
calories 158 Calories
reviews 100% (39)
  Start 7 days free
All Levels
The Big Unwind
Restorative Yoga w/ Nat Kendall
Let’s use the wisdom of the body to come back to the breath, slow the nervous system and let whatever the day brought slowly begin to release, welcoming in a deeper rest.

Equipment

  • Mat
    Yoga Mat

At a glance

Forward folds, twists, hip openers and rest.

Reviews

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Michelle C.
12/28/18
Peaceful and affirming!
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Leslie P.
9/10/18
So calming & wonderful instructing!
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Oksana M.
8/31/18
Wow that felt so good
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Karina R.
8/16/18
I’m a beginner and it was a little hard to follow at times but overall I am very relaxed and this class helped me find stillness before I went to sleep.
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sara d.
8/14/18
Great class! Thanks Nat!