We are going to get that booty fired up with this glute focused workout! You can do this with or without a booty band (optional).
The key to this workout is maintaining for through core activation to be able to focus and isolate your glute muscles! Breath through every rep on the work! So if you're kicking up a leg...exhale at the top end range of motion!
Listen in carefully on the cues, and get ready to feel that burn!more
At a glance
20 Min HIIT, 3 Rounds, 30 Seconds On
*Glute Bridges (Both Feet Down)
*Straight Leg Pyramid Kicks
*Single Leg Bridge Burnout
Great workout. Loved the motivation to keep pushing.