M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 20 Min
calories 125 Calories
reviews 93% (30)
  Start 7 days free
All Levels
The Booty Builder
Glutes & Abs Strength w/ Maricris Lapaix
We are going to get that booty fired up with this glute focused workout! You can do this with or without a booty band (optional).

The key to this workout is maintaining for through core activation to be able to focus and isolate your glute muscles! Breath through every rep on the work! So if you're kicking up a leg...exhale at the top end range of motion!

Listen in carefully on the cues, and get ready to feel that burn!


  • Mat
    Yoga Mat
  • Booty Band

At a glance

20 Min HIIT, 3 Rounds, 30 Seconds On
*Glute Bridges (Both Feet Down)
*Dirty Dogs
*Straight Leg Pyramid Kicks
*Single Leg Bridge Burnout


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great workout. Loved the motivation to keep pushing.
La Keisha N.
Great booth workout
Alycia M.
Awesome! Really motivating