M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 20 Min
calories 118 Calories
reviews 96% (25)
  Start 7 days free
All Levels
The Comeback Workout
Full Body Strength w/ Maricris Lapaix
20 Min HIIT circuit to get your blood pumping! If you're looking for a easy to follow, safe and challenging workout to get back into your exercise routine, or you're just beginning your exercise routine, this is it for you! Your speed and tension applied will increase the difficulty of these exercises! Take it at a pace challenging to you!

Equipment

  • Mat
    Yoga Mat

At a glance

4 Rounds, 30 Seconds, AMRAP (As many reps as possible)

*Walkouts
*Bodyweight Squat
*Push-up
*Glute Bridges
*Jumping Jacks

Reviews

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Christian S.
8/14/18
Glute bridge not properly explained. Walkout also not clear
Clear
Valerie b.
8/11/18
Thank you for the continuous reminders about keeping good form!!!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
8/8/18
Quick work break to get up my heart rate. Perfect! 🙌