M 3015dced 5937 4c62 9867 e957eff8259c
duration 25 Min
calories 366 Calories
reviews 100% (39)
  Start 7 days free
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The FOURS
Interval Tread w/ Meghan Scanlon
This is a workout that will challenge you and FLY BY!
You should feel spent after this workout and proud of what you just accomplished!
This workout is 18 minutes of work.

Equipment

No equipment needed

At a glance

WARMUP
The FOURS:
4 min @ mile pace
2 min walking
2 x 2 min @ 10s under mile pace with 1 min walking recovery
4 x 1 min @ 20s under mile pace with 30s walking recovery
COOLDOWN

Reviews

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Paul P.
12/3/18
Awesome class!
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Lindley G.
9/22/18
Sweet workout
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Drew S.
9/12/18
2.83 WOW
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Drew S.
8/14/18
Wow! One of my favorite runs. I’m a mid distance runner (800m/ 1600m) so this was a perfect workout! Felt like I was starting training to compete again 🏃‍♂️
Clear
Cheryl V.
8/6/18
Insane workout !! Couldn’t have done it without you in my ears !!! Thanks Meg