M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 7 Min
calories 7 Calories
reviews 100% (18)
All Levels
The Happy Place
Morning Meditation w/ Jeremy Falk
In this embodied visualization meditation, we’ll revisit a memory that makes us feel grounded, centered, and joyful. Establishing this memory for quick and easy instant recall is an effective tool for handling stress, anxiety, panic attacks, or simply spontaneous smiles. Listen today and create 1 memory card of joy to pull out when you need. Listen again and again to create a deck of joyful cards!

Equipment

No equipment needed

At a glance

Reviews

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David A.
7/8/20
Really nice