M 3015dced 5937 4c62 9867 e957eff8259c
duration 30 Min
calories 435 Calories
reviews 100% (21)
  Start 7 days free
Advanced
The HILL
Hill Tread w/ Meghan Scanlon
This class is about the CLIMB!
You will attack and conquer ONE MASSIVE HILL :)
There is a warmup included in this workout.

Equipment

  • Treadmill
    Treadmill

At a glance

Warmup walk, jog, and dynamic
The goal is to choose a pace at the bottom of the hill you can maintain up the hill.
As the incline increases the time interval will decrease.
JOG 1 min 0%
3% 90s
5% 1 min
7% 45s
9% 30s
10% WALK 90s
9% 30s (CHALLENGE, add .1-.2)
7% 45s (+.1-.2)
5% 1 min ( +.1-.2)
3% 90s (+.2)
0% WALK 30s
0% JOG 90s, SPRINT 45s, WALK 45s x 4
WALK STRECH

Reviews

Clear
John S.
2/9/19
Nice...I’ll be back
Clear
Becky K.
2/7/19
Loved the quick guided stretch at the end.
Clear
Jenni L.
1/25/19
Good work. Great coaching to push a little harder.
Clear
John S.
1/22/19
Love it..thanks coach
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Lindley G.
9/17/18
F yeah! Loved it.
Clear
katy h.
7/30/18
Hard but great workout!
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Eyasha P.
7/16/18
Great workout but something was a little off about the sound, the music overpowered her voice!