M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 45 Calories
reviews 100% (5)
  Start 7 days free
All Levels
The Holds- Plank
Core Strength w/ Stephanie Main
8 minutes of targeted core work to improve core stability, endurance and posture.

Equipment

No equipment needed

At a glance

4 rounds; 20s work /10s rest

plank
right side plank
left side plank
plank-ups

*perform 4 rounds of each exercise before moving to the next

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