M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 45 Calories
reviews 92% (13)
All Levels
The Holds- Trunk Stability
Core Strength w/ Stephanie Main
8 minutes of targeted core work to improve core stability, endurance and posture.


No equipment needed

At a glance

4 rounds; 20s work /10s rest

forearm plank
right side forearm plank
left side forearm plank
arch hold

*perform 4 rounds of each exercise before moving to the next


A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
Simple, yet thorough and effective. Loved it, thanks!
Connie A.
Thank you Stephanie ! Awesome core workout