M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 45 Calories
reviews 80% (5)
  Start 7 days free
All Levels
The Holds- Trunk Stability
Core Strength w/ Stephanie Main
8 minutes of targeted core work to improve core stability, endurance and posture.

Equipment

No equipment needed

At a glance

4 rounds; 20s work /10s rest

forearm plank
right side forearm plank
left side forearm plank
arch hold

*perform 4 rounds of each exercise before moving to the next

Reviews

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Connie A.
11/1/18
Thank you Stephanie ! Awesome core workout