M a24a1884 30d1 4526 a826 2697e5cd3361
duration 20 Min
calories 19 Calories
reviews 97% (29)
All Levels
The Power of Choice
Stress Relief Life Talk w/ Amanda Huggins
Choice is an incredibly powerful tool when it comes to catching our anxieties, fears, and worries. When something (or someone) triggers us, we have a CHOICE as to how we'll respond in that moment, which has an immeasurable effect on how we show up in the world.


No equipment needed

At a glance

- Understanding the power of choice over our emotions
- How to choose your reactions
- How to reinforce your positive choices


Jenn C.
Thank you! For your authenticity and real talk from your heart.