Choice is an incredibly powerful tool when it comes to catching our anxieties, fears, and worries. When something (or someone) triggers us, we have a CHOICE as to how we'll respond in that moment, which has an immeasurable effect on how we show up in the world.more
No equipment needed
At a glance
- Understanding the power of choice over our emotions
- How to choose your reactions
- How to reinforce your positive choices
Thank you! For your authenticity and real talk from your heart.