This full body strength training workout is your go to routine for the next 9 months and even after! It's a low impact straight forward strength circuit that is going to energize your day and leave you feeling strong and refreshed instead of defeated and exhausted. more
Equipment
Dumbbells
(Women: 8-15 lbs, Men: 10-20 lbs)
Bench
You will also need a step or bench for step ups as well as a pillow if you're in the later stages of pregnancy to put under your shoulders during 2 exercises we do on the ground.more
At a glance
This is a time based workout, everything is 60 seconds long.
1. Squat
2. Bicep Curl to Shoulder Press
3. Walking Lunges
4. Overhead Tricep Extension
5. Chest Fly
6. Bird Dog
7. Hip Lifts
8. Step Ups