M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 25 Min
calories 121 Calories
reviews 100% (6)
  Start 7 days free
All Levels
The Prenatal Go To Strength Workout
Prenatal Strength Class w/ Sarah Dussault
This full body strength training workout is your go to routine for the next 9 months and even after! It's a low impact straight forward strength circuit that is going to energize your day and leave you feeling strong and refreshed instead of defeated and exhausted.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

This is a time based workout, everything is 60 seconds long.
1. Squat
2. Bicep Curl to Shoulder Press
3. Walking Lunges
4. Overhead Tricep Extension
5. Chest Fly
6. Bird Dog
7. Hip Lifts
8. Step Ups

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