Bodyweight leg workout to target those quads! This one's a burner! Get back to basics with squats and lunges, but amp up the fire with the endurance mix up! This is perfect for anyone looking to start building leg strength and endurance. Add weights to amp up you workout!more
(Women: 8-15 lbs, Men: 10-20 lbs)
At a glance
20 Min HIIT, 4 Rounds, 30 Sec Each Exercise
*Right Leg Lunge Pulse
*Left Leg Lunge Pulse
Excellent for quads! The pulses are killer but much needed. Thanks!
Definitely feel those quads! Sore and sweaty.
Added dumbbells and it was great. Loved the simple moves that delivered a good burn 💪🏼