M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 20 Min
calories 119 Calories
reviews 97% (38)
All Levels
The Quad Effect
Legs & Butt Strength w/ Maricris Lapaix
Bodyweight leg workout to target those quads! This one's a burner! Get back to basics with squats and lunges, but amp up the fire with the endurance mix up! This is perfect for anyone looking to start building leg strength and endurance. Add weights to amp up you workout!


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

20 Min HIIT, 4 Rounds, 30 Sec Each Exercise
*Squat Pulses
*Alternating Lunges
*Right Leg Lunge Pulse
*Left Leg Lunge Pulse


Kalia W.
Excellent for quads! The pulses are killer but much needed. Thanks!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great moves!
A 79444f6f a09f 4721 8d6e 9a25442c4291
Motria G.
Definitely feel those quads! Sore and sweaty.
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
Added dumbbells and it was great. Loved the simple moves that delivered a good burn 💪🏼