M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 20 Min
calories 119 Calories
reviews 96% (27)
  Start 7 days free
All Levels
The Quad Effect
Legs & Butt Strength w/ Maricris Lapaix
Bodyweight leg workout to target those quads! This one's a burner! Get back to basics with squats and lunges, but amp up the fire with the endurance mix up! This is perfect for anyone looking to start building leg strength and endurance. Add weights to amp up you workout!


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

20 Min HIIT, 4 Rounds, 30 Sec Each Exercise
*Squat Pulses
*Alternating Lunges
*Right Leg Lunge Pulse
*Left Leg Lunge Pulse


Motria G.
Definitely feel those quads! Sore and sweaty.
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
Added dumbbells and it was great. Loved the simple moves that delivered a good burn 💪🏼