M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 15 Min
calories 85 Calories
reviews 100% (6)
  Start 7 days free
All Levels
The Quick HIIT
Full Body Strength w/ Maricris Lapaix
Get that sweat sesh and full body burn in a quick 20 min strength HIIT circuit! This great for an at-home workout, on the road while you're traveling and crunched for time, or even at the gym to compliment your other workouts! Work on multiple muscle groups at the same time to increase caloric burn! Let's get it in movers!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Mat
    Yoga Mat

At a glance

4 rounds, 30 sec on for each exercise

Circuit
*Weighted Russian Twists
*Glute Bridge & Chest Press
*Squat & Bicep Curl
*High Plank & Alternating Dumbbell Rows

Reviews

Clear
Mary Y.
11/27/18
Quick ❤️
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Ben P.
10/18/18
Too easy
Clear
Laura B.
9/17/18
Perfect supplement for my run
A af2c151f 10f4 4e4e bb0a b6e67337c5a4
That makes me so happy to hear! Glad you enjoyed it!
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Oksana M.
9/12/18
Thank you Maricris!