M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 127 Calories
reviews 100% (6)
  Start 7 days free
All Levels
The Shuttle Run
Interval Run w/ Stephanie Main
This is all about speed and quick transitions. Sprint down to the cone, then turn around and come back. Make sure to touch the floor by the cone, with the outside hand each time.

Set up tip:
It takes about 12-15 natural steps to reach about 10 meters.

Equipment

No equipment needed

At a glance

5 rounds:
1 minute Max Rep Shuttle Run, 10 meters
1 minute Rest

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