M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 15 Min
calories 137 Calories
reviews 99% (75)
  Start 7 days free
All Levels
The Pyramid Walk
Power Walk Tread w/ Maggie Shih
This 15 min class will help you work on pacing while we gradually head up and down a steep hill.

Equipment

  • Treadmill
    Treadmill

At a glance

Warm-up
Block 1: uphill climb
1 minute recovery
Block 2: climb down

Reviews

Clear
Sarah M.
1/17/18
I pushed the speed up to a 5-6 the entire time & it did wonders, super quick & useful! also got my friend who is trying to lose weight and build muscle to do it with me & she was able to do the whole thing first time! thanks!