M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 128 Calories
reviews 90% (10)
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This Will Really Burn
Full Body Strength w/ Jenn Menzer
Let's work the cross body! HIIT style body weight strength that strengthens the whole body and burns fat.

Equipment

No equipment needed

At a glance

5 Exercises done in a circuit: 50 seconds on/10 seconds off

3 rounds of:
Squat Jack Touchdowns, X Hops over the line, Sumo Squat and Punch, Sprinter sit up, Plank Opposite Arm/Opposite Leg

Reviews

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Christine M.
3/19/18
I like when modifications are given during first set. Overall I think this workout could’ve had some more intensity and upper body movement to make it a level 3 workout.
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Tracy S.
11/23/17
Good workout. Wish the workout had started sooner- over 3 minutes in before first movement, wound have preferred an intense 15 min workout that didn’t take 20 minutes due to high amount if instruction