M 48705620 7a58 42bd 9f15 9f6cd90adde4

Includes Video Cues

duration 20 Min
calories 113 Calories
reviews 94% (70)
  Start 7 days free
Intro
Strength 101
Full Body Strength w/ Chad Flahive
A strength class with 6 concentrated movements for 30 seconds each (with the option to extend time). All six movements are completed for three rounds.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Squats
Plank
Dumbbell Bicep Curls
Dumbbell Bent Close Row
Reverse Lunges
Dumbbell Shoulder Press

Reviews

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Leah M.
3/11/18
Loved his encouragement and options to push harder!
Clear
Christina K.
3/7/18
Video
Clear
Meliza W.
3/2/18
Fun & fast!
Clear
Lia s.
2/25/18
This was awesome! So like your coaching style!!
Clear
Meliza W.
2/25/18
Total body awesome!
Clear
Tessa S.
2/5/18
Loved it
Clear
Jamie W.
1/20/18
Great instruction. Very motivating.