M 48705620 7a58 42bd 9f15 9f6cd90adde4

Includes Video Cues

duration 20 Min
calories 114 Calories
reviews 94% (53)
  Start 7 days free
Intro
Strength 101 Build and Burn
Full Body Strength w/ Chad Flahive
A beginner total body class designed to build foundation strength and cardio endurance with 7 movements for 30 seconds each/15 seconds rest, for 3 rounds.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Squat + Elbow to Knee
High Plank + Shoulder Taps
Jumping Jacks
Reverse Lunges + Bicep Curl
Low Plank + Knee Taps
Chest Press to Neutral Grip
High Knees
Dumbbell Reverse Lunges + Bicep Curls

Reviews

Clear
Sara S.
4/19/18
Chad was motivating throughout the workout!
Clear
Lindsey K.
4/15/18
Loved! Short and sweet but still challenging
Clear
Meliza W.
4/11/18
Awesome as always!
Clear
Tim R.
3/8/18
Like the routine but description needs to list equipment needed