M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 30 Min
calories 216 Calories
reviews 99% (76)
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Total Body AMRAP
Full Body Strength w/ Naomi Rotstein
You know there's no messing around with these workouts. This is an AMRAP - As Many Reps As Possible. It's time to give it your all in blocks of upper body, lower body and core exercises. How many can you get in?

Equipment

No equipment needed

At a glance

As Many Reps As Possible:
2, 12 minute AMRAPS (one upper body, one lower body)
1, 5 minute block of core work

Reviews

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Amanda H.
10/2/19
This is one of my go-to’s when I want a solid, sweaty workout!
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Amanda H.
5/15/19
Such a good sweat! Thanks for the motivation to keep going!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YES! <3
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Amanda H.
1/9/19
Whew! Feeling amazing. Very challenging, but great motivation.
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YAY! <3
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Stephanie W.
12/5/17
Loved how we were able to do it at our own pace. A competition against our best self only to be better. I would have liked for the exercise to be repeated in the beginning, i tend to forget the first round ☺️ awesome workout! I’m feeling it already
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Tonya B.
11/13/17
I like the amrap workouts but wish the music was better
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Tonya B.
11/8/17
This workout was intense!!! Loved it
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Julia L.
10/28/17
Perfect quick and sweaty workout to get my weekend off on the right foot! 💪🏻
Clear
Anna B.
9/1/17
She's a perfect blend of tough and encouraging!
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Anna B.
9/1/17
She's a perfect blend of tough and encouraging!
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Paula R.
8/24/17
Tough class but it was AWESOME! You know it's a good workout when you want to puke 😉
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Mike L.
8/22/17
Loved this workout. Great pacing and variety and can scale to any level.
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Daniela N.
8/7/17
Everything
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Chloe D.
6/5/17
Awesome variety loved this one
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Riley B.
4/15/17
Another great full body class from Naomi!