Working out at home with no equipment? Think again! Grab these two household items for a great strength and cardio workout!more
No equipment needed
Dowel (or yoga strap)
Two towels (or valslide/glide discs)more
At a glance
3 Rounds of 10 exercises performed for 50 seconds each. Exercises include lunges, burpees, mountain climber, pushups, single leg squat, plank, sit-ups, roll backs, wax on/off and 4 corner quadrant jumps.
Great moves. Sneaky hard!
A seriously great burn! Quick but effective
I appreciate the visual of the cocktail on my backside ... that really helps
Awesome workout and perfect for today when I'm traveling! Loved the energy Jenn!!
Liked the variety! And new creative moves. Thanks Jenn!