M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 30 Min
calories 237 Calories
reviews 94% (54)
All Levels
Total Body HIIT & Cardio
Full Body Strength w/ Cassie Brown
Press play to target every major muscle group and get your heart pumping at the same time for a serious metabolic burn and a major physical challenge. In just 30 minutes, you'll complete 4 blocks of work, each one getting progressively more difficult, that prepare you for the unique movement series Cassie B. is notorious for.

Equipment

No equipment needed

At a glance

4 blocks of work:
Block 1: Dynamic Warm-up
Block 2: Athletic Cardio Drill
Block 3: Total Body HIIT Drill
Block 4: 3 minute Burn Out Drill

Reviews

Clear
allison m.
12/15/18
Good workout but way too much explaining and down time
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/16/18
Super sweaty and killer combos!
Clear
Stephanie W.
6/27/18
Needed this!! Loved this workouts felt the burn!!!
Clear
Jamie l.
4/27/18
Too much talking for an advanced class
Clear
Leah M.
4/14/18
Great sets!!
Clear
Melanie T.
3/12/18
Hard asf!!!! But I feel great!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/14/18
Whew! Great sweat and moves!
Picture?width=60&height=60
Lottie M.
1/13/18
Loved it
Clear
Melanie T.
1/12/18
Hard af! But this one is going to make me so much stronger! I can’t start my day now 😜
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
8/12/17
So sweaty and loved the movement series and burner at the end! Cassie B is back!!!