M 0c50f0c6 871c 4530 8608 80e6cec18f49
duration 35 Min
calories 221 Calories
reviews 97% (104)
All Levels
Total Body Tabata
Full Body Strength w/ Amanda Chamberlin
Tabata is a current fitness craze that is proven to be one of the most effective styles of training. Join Amanda for three full rounds of intervals that will whip your arms, abs, legs, and glutes into shape. This class will feature intense periods of cardio, abdominal conditioning, and full body muscle strengthening. Exercises can be modified and varied for all fitness levels!

Equipment

No equipment needed

At a glance

One round 4x through: 30 seconds Jumping Jacks/Squat Jacks, 30 seconds Arm Pulses, 30 seconds Grasshopper knees, 30 seconds Side to Side burpees (30 seconds off after you have gone through all four exercises)
3 rounds total

Reviews

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Jannine v.
1/7/19
This workout would benefit from video to avoid the lengthy verbal explanations
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Hsiao L.
5/24/18
Great workout!
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Hsiao L.
4/24/18
Good
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Hsiao L.
4/6/18
Very fun and great workout! Instructor queue was right on spot. I would do this class on a regular basis.
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James H.
12/4/17
Intense!
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Becky K.
11/18/17
Great clear instruction!
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Leslie M.
11/17/17
great workout
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andrea c.
11/6/17
A great workout. Feelin’ it!
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Gloria Q.
10/26/17
Kind I hard to follow and music wasn't fast enough for movement
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Adrienne L.
10/23/17
I enjoy more varied sets and less rounds per set. Like 3 sets 3 times through each or 4 sets 2 times through each.
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Olivia G.
10/11/17
I wish there was more in between the sets
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Bethany R.
10/5/17
Best full cardio on the app I’ve seen yet!
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Hsiao L.
9/29/17
Had fun and a great workout! I love this class.
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Amanda H.
9/16/17
Very intense and quick workout!
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Christine L.
9/12/17
Maybe extra lain the exercise before we actually do it. Instead of saying what the exercises are at the beginning
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Hsiao L.
8/30/17
High energy and fun workout. I enjoyed this and would do this class again!
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Anna S.
8/11/17
Amanda's cues are really clear, and really great job offering modifications if one needed to dial it down or rest without losing the flow & keeping energy up
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audra s.
6/28/17
Great all over body quick workout
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Melissa R.
6/20/17
Kick ass!
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Carrie D.
6/1/17
I'm just getting back in shape....this workout kicked my butt!!!
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Melissa R.
5/26/17
High intensity, just what I was looking for!
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Laura G.
4/8/17
Crazy intense all over workout! So much fun :)
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Gyee O.
3/11/17
Kicked my butt. Way to go!
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Karel H.
2/26/17
Great