M 3015dced 5937 4c62 9867 e957eff8259c
duration 20 Min
calories 236 Calories
reviews 96% (26)
  Start 7 days free
All Levels
Total Bodyweight Treadmill Waves
Strength Mashup Tread w/ Meghan Scanlon
3 Rounds of Treadmill Waves (jog to run to sprint) Superset with 4 bodyweight exercises for a total body sweat fest!

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

3 Rounds
TREADMILL: 1 minute Jog, 45s Run, 30s Sprint
STRENGTH: 10 Split Squats, 10 Pushups, 10 Single Leg Glute Bridges, 30s Plank

Reviews

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Jessica B.
1/2/19
Too quick between transitions. Didn’t even have enough time for treadmill to come to stop before you were on to the next exercise.
Clear
Stephanie W.
11/15/18
Great total body strength and cardio! Love this variation
Clear
Valerie M.
9/5/18
That work out flew by!!!! Please make more combo workouts!!! Love it!
Clear
Kendra L.
8/22/18
Really liked the format. 1st round could of used a few more seconds during transitions. Thanks Meghan!
Clear
Cheryl V.
7/26/18
First attempt at a run in weeks !!! Perfect workout to start running again !!! Sweaty , sweaty sweaty !!! Thank you Meg