M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 238 Calories
reviews 97% (105)
  Start 7 days free
All Levels
Build Your Endurance
Endurance Tread w/ Maggie Shih
Tired of feeling tired mid run? This 20 minute workout will build up your endurance so you can keep a steady pace and push through those longer distances.

Equipment

  • Treadmill
    Treadmill

At a glance

Warm up at a jogging pace
2 x 9 min running blocks at increasing speed intervals with recovery jogs in between

Reviews

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Michelle T.
6/30/18
Enjoyed the workout but got hard tonhear your voice over the music especially in the last half
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Kristen L.
1/12/18
Awesome!
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hollie o.
11/15/17
Very Challenging and great if you're short on time but want to really sweat!
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Julie J.
10/31/17
I need to ouch myself
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
10/3/17
Thanks Maggie!
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Kaila G.
7/11/17
Challenges all levels of runners. Wish you could adjust music vs instructor volumes!
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Monica S.
3/27/17
Awesome - thanks! If you have longer 30-40 min versions, I will check them out.
A 6208ac94 4b35 4acc 9303 3db19faa4bae
Jill A.
3/23/17
She's motivational without being aggressive but would like some music that's a little more intense.