M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 277 Calories
reviews 94% (66)
  Start 7 days free
All Levels
Power Sprints
Interval Tread w/ Maggie Shih
Time to focus on your speed and build powerful legs. Get ready to push through a series of sprints that will break a sweat, boost your metabolism and leave you feeling worked.

Equipment

  • Treadmill
    Treadmill

At a glance

Warm up jog, walk
3 Blocks with sprint intervals and recovery jogs in between:
Block 1, 7.5 min
Block 2, 5.5 min
Block 3, 4.5 min

Reviews

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Alexia G.
8/7/18
It was a great workout just not my preferred style! I gravitate towards more coaching of mindfulness and positive reinforcement.
Clear
Tracy S.
4/13/18
Good interval set
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Rebekah W.
11/4/17
Kicked my ass. Even at easy... It was hard
Clear
Kendra L.
10/30/17
The last 30 second sprint is missing.
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Isha K.
6/26/17
Could be more harde
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
6/20/17
Great sweat in under 20 mins! Loved the 3 different blocks to beat any boredom on the tread. Thanks Maggie!
Clear
Sarah I.
2/6/17
Good way to motivate people who get bored by flat running