M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 30 Min
calories 430 Calories
reviews 98% (171)
  Start 7 days free
Advanced
Distance Training
Endurance Tread w/ Garrett Wood
Get psyched for this endurance workout where you'll train your ability to run for longer distances. Ready to dare to move?

Equipment

  • Treadmill
    Treadmill

At a glance

5 Minute warm up
Work sets include:
2 minute sprints
1 minutes sprints
7 minute endurance run with rolling hills
2 minute descending sprints

Reviews

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Becky K.
2/21/19
This is a great one to do the day after one of Garrett’s leg workouts to shake it out!
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Amazing! So glad to hear that!
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Joanna F.
1/15/19
That 7 minute hill girl was HARD
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WAHOO!
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Jeff K.
1/15/19
You quickly learn what an “advanced runner” is with this workout.....and that’s not me!
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Suz A.
12/20/18
So hard!! Thought we were done two different times. Got me on this one!
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Love it!!! Such a good way to log more time!!! Keep up the good work!
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Jaclyn P.
11/5/18
You are the best!! So motivating😃🙌
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Thank you-- kEEP IT UP!!!!
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Jaclyn P.
9/20/18
Beat class ever!!!
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Thank you! If you like this class, try the Long Haul series!
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Drew S.
8/20/18
4.15 miles, 567 calories — such a toughie!
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Maria P.
7/13/18
Great workout!
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Valerie M.
6/24/18
Just what I needed today - this is a fav for sure. Perfect push encouragement
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Maria P.
6/4/18
Great workout!!! Best yet
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Ana B.
3/23/18
So fun and challenging!
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Mindy Z.
2/26/18
Great endurance run, very challenging!!!
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Michelle C.
2/6/18
Inspiring with clear instructions
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Tessa P.
1/15/18
Really hard. Couldn’t do it. Something to work for
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Allison R.
1/15/18
Yessssss loved this treadmill work out supper intense but worth the struggle
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Stefani M.
12/20/17
Awesome push!
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Becky K.
12/8/17
Great that she counted down when we should change the speed or incline, I’m usually using an awful hotel treadmill that is super slow to change speed so I know to start pushing the button in advance
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Lindley G.
11/19/17
Holy burn
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Harry H.
11/6/17
The hard running
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Bradley l.
10/15/17
Just keeps pushing you.. good motivation
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Randi K.
8/31/17
Those last 3 minutes killed me!!!
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Becky K.
8/9/17
Nice clear instruction
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Rachel K.
7/8/17
Good class but I wish the description was more accurate. It doesn't mention that there are sprints. I wanted it to be an easy run day so I stopped the class short
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Heather K.
5/4/17
Music times to pushes, coaching was encouraging and demanding.
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Emily C.
3/28/17
Energetic instructor- challenging class!
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Jessica S.
3/24/17
This was an awesome run! Really pushed me to run faster
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Sam C.
2/22/17
Good energy & pacing
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Riley B.
2/11/17
My group fitness class was full so I used this class to replicate in my apartment gym! So awesome!!! Great workout and covered 4 miles!
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Amy U.
2/5/17
Great endurance and intervals!
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Jessica B.
2/3/17
Amazing! I used to take some of Garrett's classes at Barry's when I lived in Boston and I loved them! I moved to CA 6 months ago and I don't live near a Barry's boot camp. This workout kicked by butt!
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Kelley M.
1/31/17
Currently traveling for work and only had a short amount of time to squeeze in a workout at a hotel gym that only has a treadmill and elliptical. This was the perfect class! Great workout and got me sweaty. The music and coaching made it go by very quickly!
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Breanne D.
1/31/17
Garrett was fantastic! This class was very challenging but she kept pushing me to a realistic level and was very encouraging throughout without letting you off the hook.
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Sheehan E.
1/28/17
One of the best worko
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Gyee O.
1/26/17
I might have thrown up a lil but on this tread! Great push!