M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 35 Min
calories 537 Calories
reviews 100% (26)
  Start 7 days free
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Tread Domination with Bodyweight Finisher
Interval Tread w/ Naomi Rotstein
This class will be 20 min HARD intervals on the treadmill (various speeds and inclines) includes some jumping on and off the treadmill. We will finish with a 10 min bodyweight finisher OFF of the treadmill

Equipment

  • Treadmill
    Treadmill

At a glance

This class will be 20 min HARD intervals on the treadmill (various speeds and inclines) and includes some jumping on and off the treadmill.

Speed 6.2, incline 1,2,3,4
Intervals ranging from 8-10 speed, 2-5 incline for 30 sec on 30 sec rest

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OFF TREADMILL

Jump squats
Floor jacks
Cherry pickers
Triceps dips
Jump lunges

Reviews

Clear
Julia G.
11/26/18
EXCELLENT‼️
Clear
Jennifer B.
7/5/18
Good workout but music didn’t work :(