M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 321 Calories
reviews 97% (262)
  Start 7 days free
Advanced
Hard Work Pays Off
Interval Tread w/ Garrett Wood
Get ready for a series of sprints in a short burst class that will leave you totally worked in no time at all. You'll do an endurance focused run with a series of hills and then a speed push at the end. Are you ready to leave it all on the tread?

Equipment

  • Treadmill
    Treadmill

At a glance

Warm up
Hill Endurance blocks (longest run is 8 minutes)
3x 30 second sprints
Cool down

Reviews

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Alicia B.
11/29/18
Garrett’s treadmill workouts are the best! You get a great workout in and she keeps it short!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you Mamma to be!!! :)
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Drew S.
7/11/18
The. Toughest. Run. I’ve done with Garrett. Run like 5 of her sets so far but the last 3 minutes or so of sprints... say your prayers! 🙏💦💀
Clear
Lauren H.
5/20/18
Amazing! Sweating head to toe. Thanks for the workout
Clear
Kyle R.
5/5/18
Great workout Garrett! I do Barry’s Bootcamp in NYC and I’ve been looking for something similar that I can do in my own gym and this seems to work! Thank you!
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Caleb R.
4/16/18
Way rough!
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Oksana M.
3/3/18
Did this with my sis! You killed us
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Kyle S.
2/22/18
One of my favorites! Really kicks ur ass at end!
Clear
Lindsey K.
2/12/18
Yikes
Clear
Kiley K.
2/8/18
Amazing workout, really challenged my threshold!
Clear
Kristen L.
1/31/18
I absolutely love working out with Garrett!!!!
Clear
Estrella R.
1/23/18
Felt like she was actually at the gym with me.
Clear
Betsy F.
1/15/18
I love Garrett's coaching style. And the class features a nice mix of speed & incline with a touch of endurance built into the 8 minute run.
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Jenalee A.
1/11/18
Very challenging but her enthusiasm helped
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Holly S.
1/7/18
Garrett you are so motivating. Recovering from a nasty cold and first workout back. Thx.
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Jean M.
1/2/18
This class was really good! Definitely the intensity that I was looking for. A great intro into the program I chose
Clear
Amelia R.
12/28/17
Awesome! Pushed me really hard!
Clear
Sarah M.
12/19/17
dig the difficulty
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Madison R.
12/5/17
Literally awesome. First class and I’m hooked.
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Becky T.
12/5/17
Not enough time to change running machine speed
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Oksana M.
12/1/17
Those descending sprints always kill me. 😵.Thanks for the workout G!!
Clear
Jennifer P.
11/23/17
HARD
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Kyle S.
11/21/17
Went by so quickly!!
Clear
Gabriel T.
11/13/17
Great workout
Clear
jessica s.
10/31/17
Encouragement
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Kortney B.
10/20/17
Challenging but great workout! Stuck through it!
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Jamal A.
10/18/17
I enjoyed it
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Bradley l.
10/13/17
Love it
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Christine R.
10/7/17
Amazing!
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Oksana M.
9/25/17
Awesome as always!
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Ashley L.
9/25/17
I like the sprints with the low recovery
Clear
Leslie M.
8/26/17
shes full of energy!! and i like her voice
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Emily C.
8/22/17
Challenging!
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Randi K.
8/15/17
Garrett is amazing and a motivator!
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Jennifer T.
7/20/17
Helped me push harder
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Ashley S.
6/28/17
Awesome!!!! I'm pouting sweat!
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Noam A.
6/22/17
Always pays off !!
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Noam A.
3/21/17
One of my first post injury runs. Had to modify but thanks for the encouragement. Loved the motivational quote in the beginning ♥
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Sheehan E.
3/9/17
Challenging but FUN!!!