Timing was not accurate at all for the different movements off the tread.
Whew! What a burner. I had to pause the audio to finish some of the reps, but great motivation and workout.
Great. But need more time to do floor ex
quit working out for the holidays (terrible idea) but your videos make it worth it! thankyou!
Great workout. Could have used more time for floor exercises even going at a quick pace.