M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 387 Calories
reviews 99% (188)
  Start 7 days free
Advanced
Make My Heart Pound
Interval Tread w/ Garrett Wood
26 minutes of short worksheets including 1 minute and 30 sec-long sprints, side-shuffling, backpedaling, one minute fast runs.

Equipment

  • Treadmill
    Treadmill

At a glance

3 minute warm-up
2, 1-minute sprints
3x 30 sec sprints
1 minute sprint
A few rounds of side-shuffle variations and backpedaling

Reviews

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Jeff K.
5/22/19
A beginner runner at advanced runner paces makes my heart pound.
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You ARE an advanced runner now!!
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kerri h.
5/8/19
This may be your best one yet G! Thank you, feeling STRONG!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Aw, thanks Kerri! Way to go!!
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Jeff K.
4/10/19
Heart Pound ✅
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Jeff K.
1/29/19
STRONG. POWERFUL. SMOOTH. Sweaty!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAY~!!!
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Jeff K.
1/18/19
Gotta love a little side shuffle mid workout! Cardio and dancing class ✅✅
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahahahah YESSSSSS
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Audrey A.
1/9/19
Better than Orange Theory.
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This comment makes my heart pound!! Thank you!!! SO proud fo you!!
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Kristen L.
12/28/18
I’ve been doing this app for over a year and love it and you are my fav G! Keep up the great work... you inspire others and that’s an amazing gift.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Aw, thank you Kristen!! I love your dedication! Please let me know if there are any workouts you want to see more of, or any suggestions you have! I want you to feel like I really am your full time coach :) Happy New year gf!
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Katelyn A.
9/28/18
Another great workout!!
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awesome! Thank you !!!
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Valerie M.
8/16/18
Best music mix ever!!!!! Really liked the start music. Positive and encouraging voice is so appreciated!!
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Valerie M.
8/11/18
Love encouraging voice! Push and light fun variation!!! Thank you!
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Valerie M.
6/5/18
Best best best yet!!!! Love your woohooes!!!! So positive!!! Really GREAT!
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Lindley G.
3/11/18
Done this 3 times. Awesome! Never gets easier..
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r k.
3/11/18
Great class!!
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Katie C.
3/7/18
Need more explanation on the side shuffle! I had no idea what I was supposed to do.
Clear
Hannah L.
3/5/18
I have a hard time getting my treadmill to move quick enough to hit each time!
Clear
Lorin R.
2/24/18
Great workout! Covered in sweat. Loved the side shuffles
Clear
j z.
2/20/18
Nice class! Would like the instructions to be given a second time before we begin actual run or sprint. A longer cool down would also be welcomed.
Clear
Katherine N.
2/13/18
Awesome class! Will definitely be following Garrett!
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Diana S.
2/10/18
The burn is real!!!! So good!
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Kyle S.
1/30/18
Incredible
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Lindley G.
12/31/17
Love it
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Kyle S.
12/20/17
She's such an amazing instructor! Time flew by and I felt motivated at the right points!
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Lorin R.
11/22/17
Loved this class
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Lindley G.
11/16/17
She’s a bad ass. Love it
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hollie o.
11/12/17
Great challenging class that really inspired me to push myself!!
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Shakira M.
10/9/17
Great
Clear
Lindsey K.
10/4/17
So motivational
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Ashley S.
8/30/17
Amazing workout!!! Pouring sweat! Thanks Garrett
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Elly D.
7/12/17
Great commentary during class kept me going!
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Kelly r.
6/6/17
Side shuffles were killer!!
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Chloe D.
4/28/17
Variety!!
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Emily C.
3/20/17
Energetic instructor. I'm a Little afraid of the side shuffles tho
Clear
Kate B.
3/10/17
Great workout in a short amount of time.
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Sheehan E.
2/17/17
Ammmmaaazing! Loved this one. Thank you G!!
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Breanne D.
2/15/17
I loved this class! I'm a runner, but I've never liked the treadmill. So typically in the winter I fall out of shape. These treadmill workouts are keeping me motivated!
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Julianne P.
2/14/17
Didn't buffer
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Riley B.
2/13/17
Side shuffles were a fun to new to spice things up!
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Alicia S.
2/13/17
Great workout - left me in a pile of sweat but would be good for any level as you can adjust speed and incline. Highly recommend- great way to start your day!
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Lauren K.
2/12/17
It really got my heart rate up, it mixed up my treadmill work out, the music was awesome, Garrett was awesome, and it got me trying a few new things on the treadmill!!