M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 15 Min
calories 174 Calories
reviews 92% (39)
  Start 7 days free
All Levels
Tread Shred: Give and Take
Hill Tread w/ Chad Flahive
A quick and super efficient treadmill workout that gradually increases speed while decreasing incline. The entire segment ends with one 60 second sprint!

Equipment

  • Treadmill
    Treadmill

At a glance

12% incline jog
9% incline +.5 speed
6% incline +.5 speed
3% incline +.5 speed
0% incline +.5 speed (run pace)
0% incline steady jog
0% incline +.5 speed
2% incline +.5 speed
4% incline +.5 speed
6% incline +.5 speed
8% incline sprint

Reviews

Clear
Jannine v.
6/21/19
OMG, Chad! I didn’t think I could do it! I didn’t run the whole time, but you can bet I did my 8% sprint. Dying! 🤗😅
Picture?width=60&height=60
Alexia G.
5/24/19
Tough but fantastic! Thank you!
Clear
m k.
10/29/18
Challenging but awesome run!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Thank you!
Clear
tiffany s.
8/25/18
Killer
Clear
Joey B.
6/28/18
👍🏽
Clear
tiffany s.
6/27/18
chad’s workouts are the best
Clear
Joey B.
6/26/18
Tough. Good. I’ll be back 👍🏽