Great workout! Harder than I thought it'd be
Starts off strong. I should have warmed up prior to starting the workout. Other than that great sweat!
That first run is a doozy! Great challenging workout
Love your workouts you are the best. Can you do one fo stair master? I just applied the treadmill one to the SM and was great
Really good. If we need to sprint remind us how long the sprint will be for right before we start so we can set a sustainable pace
Chose to do this as a walk, power walk, jog and surprised my short little legs with a 4.6 speed at a WALK! This was fun! More please! 🙏🏻