M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 20 Min
calories 325 Calories
reviews 96% (25)
  Start 7 days free
All Levels
Tread Shred: Meet or Beat
Interval Tread w/ Chad Flahive
We love this treadmill workout! Challenge yourself to be even just a bit faster in each of three rounds or jogs, runs and sprints. Challenging, Inspiring and Fabulous!

Equipment

  • Treadmill
    Treadmill

At a glance

4% incline jog x2 minutes
8% incline run x2 minutes
4% incline jog x1 minute
4% incline sprint x 1 minute
Repeat the same sequence and timing at 3%/6% and 2%/4%
Bonus 30 second sprint to finish!

Reviews

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Alexia G.
11/3/18
That first run is a doozy! Great challenging workout
A 48705620 7a58 42bd 9f15 9f6cd90adde4
I know right?! I do love it though. easy to follow. Super effective!
Clear
Juan V.
8/23/18
Love your workouts you are the best. Can you do one fo stair master? I just applied the treadmill one to the SM and was great Thanks Juan
Clear
Amber R.
7/13/18
I
Clear
Simone B.
7/11/18
Really good. If we need to sprint remind us how long the sprint will be for right before we start so we can set a sustainable pace
Clear
Jannine v.
6/29/18
Chose to do this as a walk, power walk, jog and surprised my short little legs with a 4.6 speed at a WALK! This was fun! More please! 🙏🏻