M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 30 Min
calories 441 Calories
reviews 94% (34)
  Start 7 days free
All Levels
Tread Shred: Yes You Can!
Endurance Tread w/ Chad Flahive
A specifically designed combination of increasing speed while decreasing incline, along with sprint and hills. This is truly and all-in-one tread shred that will leave you feeling hot and awesome at the end!

Equipment

  • Treadmill
    Treadmill

At a glance

0% jog
8% hustle
4% run
6% hustle
3% run
3% jog
3% sprint :30
3% recovery
3% sprint :45
3% recovery
3% sprint :60
0% recovery
5% jog
5% run
15% jog
12% jog
8% jog
0% sprint
0% recovery
15% jog
12% jog
8% jog
0% spint
0% recovery
100% feeling amazing!

Reviews

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Megan B.
2/27/19
Really challenging workout! I found the last set impossible but you can take it at your own pace.
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Becky K.
2/14/19
So great that Chad lets us know in advance when we will need to change the treadmill. I’m always on some terrible hotel treadmill with a touch screen and changing incline and speed takes forever!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Such a necessity, right?! It also makes a huge impact on the run!
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Eyasha P.
8/24/18
Omg you are the best!!! Loved this workout your commentary 😊❤️
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Maria P.
8/13/18
AWESOME WORKOUT!!!
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will H.
8/11/18
Way too much mindless chatter. Honestly, made it a terrible annoying workout. Such a nuisance
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Hey Will! Thank you for the feedback. I was feeling like sharing some motivational words during this particular run, but I get that some runners like to get in their zone. I have a few more runs with less chatter. Give em a try and let me know what you think. Above all, I am here for my movers so I am always open to your thoughts, positive or constructive. Stay awesome! Chad
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Suz A.
8/7/18
Super hard...had to walk at the 12 inclines!
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Michelle L.
8/2/18
Awesome class. Tougher than most!