M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 375 Calories
reviews 99% (82)
  Start 7 days free
Advanced
Sprint Drills
Interval Tread w/ Garrett Wood
Get ready for this short and sweet workout. This is sprints only. No long distance. It's quick and sure to make you break a sweat with those high speeds.

Equipment

  • Treadmill
    Treadmill

At a glance

3, 1 minute sprints
5, 20 seconds sprints
Some side shuffling and high knees

Reviews

Picture?width=60&height=60
Jeff K.
2/20/19
Sprints for breakfast 🍳 side shuffles for 🍨!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahahah setting an example at Euiqnox!
Clear
kerri h.
9/20/18
Sprinted at a 10.5! Thank you Garrett!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Impressive! Keep up the great work!
Clear
Hannah k.
5/16/18
Brilliant workout! Loved it! X
Picture?width=60&height=60
Aiyana H.
4/5/18
That was freaking awesome
Picture?width=60&height=60
Hannah J.
4/3/18
Great!! I’ve never sprinted faster :)
A aea15227 4878 49d5 8341 3f0510c8378a
Noam A.
3/3/18
Wow hell yes. Just like Barry’s I’m so sweaty!!!
Picture?width=60&height=60
Caleb R.
2/15/18
Awesome!
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
1/12/18
Amazing!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
11/11/17
Love the sprints. Hit my fastest 1-min today! Thanks G :)
Clear
Z H.
7/31/17
Love Garrett! Keeps me motivated even though she's not physically present!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/21/17
My favorite tread class. Loved it Garrett!!
Picture?width=60&height=60
Kelley M.
7/20/17
This class kicked my butt