M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 309 Calories
reviews 98% (63)
  Start 7 days free
All Levels
Body Burn
Hill Tread w/ Naomi Rotstein
A 20 minute treadmill interval workout followed by a 4 min bodyweight workout off the treadmill! This workout is designed to burn max calories in minimal time. We will be utilizing both the inclines and speeds on the treadmill to keep your body moving and ensure that this workout FLIES by!

Equipment

  • Treadmill
    Treadmill

At a glance

20 minutes on the treadmill
Incline 2, speed 6,6.5,7 (3 min each to warm up)
Incline 15, speed 3 (1 min) speed 5 (1 min)
Incline 12 speed 3 (1 min) speed 5.5 (1 min)
Incline 10 speed 3 (1 min) speed 6 (1 min)
Incline 7 speed 3 (1 min) speed 6.5 (1 min)
Incline 5 speed 3 (1 min) speed 7 (1 min)
Cool down 1 min
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Off treadmill
30 sec work/15 sec rest- 2 rounds
Bicycle crunches
Jump squats
Shoulder taps

Reviews

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Alexia G.
12/24/18
It’s crazy how easy a 10% incline feels after 15%! Awesome class. Thank you!
Clear
abbey F.
8/30/18
My favorite coach on movewith by far! Thanks Naomi for always giving a killer workout
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Nicole S.
5/29/18
Brutallllll! 🙌🏼👍🏼👏🏼💯
Clear
Mikki B.
4/18/18
Great workout before work!
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Julia L.
4/16/18
Amazing quick and sweaty workout out!! 🏃🏼‍♀️
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carla s.
4/15/18
Sweat for days! 😅
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carla s.
4/13/18
Still a killer
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carla s.
4/3/18
I’m determined to get to the place where not so exhausted 😮 Great class
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carla s.
3/31/18
So good! Still so hard
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carla s.
3/30/18
Challenging but AMAZING
Clear
Evelyn D.
3/30/18
I liked it a lot
Clear
Jobeth r.
3/29/18
Wow