M 1be43452 13c7 44f9 b060 feacd6f48290
duration 30 Min
calories 443 Calories
reviews 100% (10)
  Start 7 days free
Advanced
Treadmill Burn Week 5 - Conquer The Hill
Interval Tread w/ Brianne Boucher
This class is focused on one main set. You will work on longer intervals of pyramid inclines with sprints thrown-in in between. This is the hardest workout of this series yet. It is super simple and easy to follow but you will need to dig deep and pull out the stronger version of yourself. I know you can do it though.

Equipment

  • Treadmill
    Treadmill

At a glance

Base Pace @ Incline 3.0 - 1:30
Sprint @ 1.0 - 30s
Recover 45s
Base Pace @ Incline 5.0 - 1:30
Sprint @ 1.0 - 30s
Recovery 1 minute
Base Pace @ Incline 7.0 - 1:30
Sprint @ 1.0 - 30s
Recovery 1:30 minutes
Base Pace @ Incline 9.0 - 1:30
Sprint @ 1.0 - 30s
Recovery 2 minutes [17:15-19:15]
Pick-up Pace @ Incline 9.0 - 1:30
Sprint @ 1.0 - 30s
Recovery 1:30 minutes
Pick-up Pace @ Incline 7.0 - 1:30
Sprint @ 1.0 - 30s
Recovery 1 minute
Pick-up Pace @ Incline 5.0 - 1:30
Sprint @ 1.0 - 30s
Recovery 45s
Pick-up @ 3.0 - 1:30
Sprint @ 1.0 - 30s

Reviews

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Eyasha P.
11/15/18
Amazing! Challenging but felt so strong finishing it 😊
A 1be43452 13c7 44f9 b060 feacd6f48290
YES! it's all about feeling strong! Way to kill it lady!