M 1be43452 13c7 44f9 b060 feacd6f48290
duration 25 Min
calories 346 Calories
reviews 100% (4)
  Start 7 days free
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Treadmill Burn Week 6 Short Hill Bursts
Interval Tread w/ Brianne Boucher
This class is designed to make you stronger at powering through hills with short bursts of speed up followed by a fast flat at the top!

Equipment

  • Treadmill
    Treadmill

At a glance

Warm-up 5mins
BLOCK WORK
Base Pace 30s
Pick-up Pace 30s
Recovery 30s
Pickup 45s
Recovery 45s
Fartlek (last 10s sprint)
Base Pace 45s Incline to 1.0
Sprint 30s
Recovery

1st Block is 3.0, 2nd Block is 6.0 and 3rd Block is 9.0 incline

Reviews

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Alexia G.
12/10/18
So tough but flew by!
A 1be43452 13c7 44f9 b060 feacd6f48290
Brianne B.
12/5/18
Phew! Those hills were brutal