M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 305 Calories
reviews 100% (37)
  Start 7 days free
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Treadmill Surprise Smash
Strength Mashup Tread w/ Garrett Wood
This is a 20 minute high intensity treadmill run followed by a metabolic surprise!

Equipment

  • Kettlebell 2x
    Kettlebells (Women: 20-30 lbs, Men: 30-40 lbs)
  • Treadmill
    Treadmill

At a glance

Tread sprinting and a kettlebell finisher at the end

Reviews

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Tim R.
1/13/19
Wow. First time on this class. End was definitely a surprise. Loved it.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahaha YASSSSS! My job is done!
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Clarissa L.
4/12/18
Garrett’s the best!
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diane p.
1/7/18
Liked the treadmill KB combo. Nice motivation. Not a fan of the “hustle” (unnecessary and potentially dangerous) move on the treadmill, but overall a good, quick workout.
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
10/10/17
Amazing per usual. I even wish the tread was a little longer! Also loved the kettlebell finisher. Thanks Garrett :)