M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 30 Min
calories 453 Calories
reviews 96% (57)
  Start 7 days free
All Levels
Full Out Tread Push
Interval Tread w/ Naomi Rotstein
This interval class will challenge those fast twitch fibers and entire body! We will be working with various inclines from 1-15%. This workout is super hard but you will feel amazing afterwards!

Equipment

  • Treadmill
    Treadmill

At a glance

Warm up incline 1-5, speed 6.5
FIRST INTERVALS: incline 10, speeds from 6-7.0
SECOND INTERVALS: incline 3, speeds from 8.2-9.0
THIRD INTERVALS: incline 15, speeds from 5.5-6.5
FOURTH INTERVALS: incline 1, speeds from 9.5-10.0
Cool down

Reviews

A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
Naomi R.
5/11/19
Dead!!
Clear
Becky K.
12/4/18
#AlmostDied A will do again
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Eyasha P.
8/10/18
Wow!!!!
Clear
Melinda Y.
7/4/18
Awesome
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Christopher B.
6/2/18
Awesome class!!
Clear
Kimberly w.
5/18/18
Loves it!
Clear
maia p.
5/16/18
Awesome! The time flew by!
Clear
Amanda S.
5/11/18
Thanks for coaching me through - definitely made it go by fast!
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Amanda O.
5/9/18
My treadmill repeatedly shutoff because of the long breaks between intervals when I was standing off the tread... Ive done other intervals with shorter breaks and not that that problem. I don’t know if other people will experience the same thing. Once I just started reducing my speed to walk, everything was great!
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Margy T.
5/8/18
So hard! Thanks Naomi!