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Includes Video Cues

duration 10 Min
calories 65 Calories
reviews 98% (123)
Start workout
Advanced
Tri & Bi Shred
Upper Body Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/ Shredding/ Toning the Triceps and Biceps. We go all they way through for 10 minutes! YES YOU CAN!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

Tricep Push Ups
Bicep Curls
Hammer Curls
Dumbbell Tricep Kickbacks
Wide Bicep Curls
Narrow Bicep Curls
Dumbbell Overhead Tricep Extensions
Dumbbell Skullcrushers
Tricep Dips
Diamond Tricep Push Ups

Reviews

Clear
Tina D.
2/13/19
No rest periods. Need to alternate between bis and tris instead of back to back. Or just a superset of one and then the other.
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Tara Lyn E.
1/17/19
Love this assault!!!! Thanks for kicking my butt!!
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Christian S.
12/25/18
💪💪💪
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Hailey C.
12/25/18
Great quick burn of the arms!
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Christine R.
12/19/18
It's been a while!! So great to do this workout again. 💪💪💪
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Eyasha P.
12/11/18
Workout was good but @movewith team, it was super glitchy and stopped playing around 5 mins :(
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Christine R.
11/4/18
💪💪💪❤️❤️❤️
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Noam A.
10/24/18
This rocked! Would do a million of these!
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Amanda H.
9/12/18
Amazing! Your motivation is killer and my arms are worked! 💪
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Oksana M.
9/1/18
Amazing as always
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Christine R.
8/5/18
🔥🔥🔥
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Kyle S.
7/23/18
Good addition to a full body/upper body day
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Drew S.
7/2/18
😩😩😩 so good and my arms already looked so toned after just one class! 💪
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Holly S.
6/26/18
Love stacking your workouts.
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Jessica C.
6/23/18
Killer amazing
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Christine R.
6/21/18
🙌🙌🙌🙌🙌
Clear
Laura B.
6/17/18
I loved how challenging and fast paced this was! It flew by and I was working my ass off! Ingrid, glad you're here.
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Oksana M.
6/15/18
So good!! Obsessed with this workout
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Oksana M.
6/14/18
Such an incredible burn for it only being 10 min!! Thank you Ingrid 🙌🙌
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Christine R.
6/14/18
Woah! Short and awesome. Your energy is infectious
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Janak D.
6/13/18
Painfully good what happen to trap music?
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Tara Lyn E.
6/13/18
Ingrid!!!! That was killer! My arms are shaking and I have a post sweat glow! You rock mamma!!!! Thank you! Xoxo Tara