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Includes Video Cues

duration 10 Min
calories 65 Calories
reviews 99% (85)
Start workout
Advanced
Tri & Bi Shred
Upper Body Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/ Shredding/ Toning the Triceps and Biceps. We go all they way through for 10 minutes! YES YOU CAN!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

Tricep Push Ups
Bicep Curls
Hammer Curls
Dumbbell Tricep Kickbacks
Wide Bicep Curls
Narrow Bicep Curls
Dumbbell Overhead Tricep Extensions
Dumbbell Skullcrushers
Tricep Dips
Diamond Tricep Push Ups

Reviews

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Tara Lyn E.
1/17/19
Love this assault!!!! Thanks for kicking my butt!!
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Christian S.
12/25/18
💪💪💪
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Hailey C.
12/25/18
Great quick burn of the arms!
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Christine R.
12/19/18
It's been a while!! So great to do this workout again. 💪💪💪
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Eyasha P.
12/11/18
Workout was good but @movewith team, it was super glitchy and stopped playing around 5 mins :(
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Christine R.
11/4/18
💪💪💪❤️❤️❤️
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Noam A.
10/24/18
This rocked! Would do a million of these!
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Amanda H.
9/12/18
Amazing! Your motivation is killer and my arms are worked! 💪
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Oksana M.
9/1/18
Amazing as always
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Christine R.
8/5/18
🔥🔥🔥
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Kyle S.
7/23/18
Good addition to a full body/upper body day
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Drew S.
7/2/18
😩😩😩 so good and my arms already looked so toned after just one class! 💪
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Holly S.
6/26/18
Love stacking your workouts.
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Jessica C.
6/23/18
Killer amazing
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Christine R.
6/21/18
🙌🙌🙌🙌🙌
Clear
Laura B.
6/17/18
I loved how challenging and fast paced this was! It flew by and I was working my ass off! Ingrid, glad you're here.
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Oksana M.
6/15/18
So good!! Obsessed with this workout
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Oksana M.
6/14/18
Such an incredible burn for it only being 10 min!! Thank you Ingrid 🙌🙌
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Christine R.
6/14/18
Woah! Short and awesome. Your energy is infectious
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Janak D.
6/13/18
Painfully good what happen to trap music?
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Tara Lyn E.
6/13/18
Ingrid!!!! That was killer! My arms are shaking and I have a post sweat glow! You rock mamma!!!! Thank you! Xoxo Tara