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Includes Video Cues

duration 30 Min
calories 218 Calories
reviews 95% (20)
Advanced
Tricep Mass-Building
Arms & Abs Strength w/ Ingrid Clay
This class is designed to sculpt, tone, strengthen, and build mass to the triceps. It's designed for the Intermediate/Advanced lifter looking to elevate their workout and maximize results!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

Tricep Push Ups
Dumbbell Overhead Tricep Extensions
Dumbbell Skullcrushers
Tricep Dips
Dumbbell Overhead Tricep Extensions (R)
Dumbbell Tricep Kickbacks (R)
Dumbbell Overhead Tricep Extensions (L)
Dumbbell Tricep Kickbacks (L)
Diamond Tricep Push Ups

Reviews

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Lindley G.
5/3/20
Great burn. Works with bands as well if you don’t have dumbbells
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Kyle S.
9/12/18
Great tricep block — now time to kill the biceps!
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Kyle S.
7/11/18
Great! Now going back to biceps :)