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duration 20 Min
calories 129 Calories
reviews 98% (54)
  Start 7 days free
All Levels
Turn & Burn Ab Workout
Core Strength w/ Maricris Lapaix
We are hitting our entire core! 4 Rounds of 30 second core exercises. We keep it moving the entire workout turning back and forth from plank position to our back to get that core burn!

Equipment

  • Mat
    Yoga Mat

At a glance

AMRAP (As Many Reps As Possible) in 30 seconds

4 rounds, 30 seconds on and off for short breaks in between

1. Low Plank Marchers
2. Crossbody Toe Touches (R/L Side)
3. Rainbow Dips
4. Runners Crunch
5. Crossbody Mountains Climbers

Reviews

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Amanda H.
4/27/19
Great burn! One of my go to ab workouts!
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Amanda H.
4/5/19
This is such an amazing workout. Great to come back to it.
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Amanda H.
1/21/19
Amazing! Love this core workout.
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Amanda H.
11/12/18
What a great ab workout! Loved the pacing.
Clear
Cheryl V.
9/17/18
It is one of the hardest core classes I’ve tried .Maricris is so motivating ,it’s hard not up my game for her !!! I almost forget how much my core is burning during the class !!!
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So happy to hear!
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Holly S.
8/5/18
Loved this class. Laughing is going to hurt tomorrow 😜
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Oksana M.
8/2/18
Such a good burn
Clear
Cheryl V.
7/28/18
Unbelievable class !! So tough but Maricris is a great motivator!!!!
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Oksana M.
7/27/18
Love your core workouts!!