You’re a great motivator. 👍
The twists gave me such an awareness of my spine. Lovely!
This is the first time I tried this flow. And it was after a stressful day with no exercise, which is very rare. So I wasn’t in a good frame of mind. I was tense. After this nice flow I’m happy, calm and reflective. Thank you Kilty!
This makes me want to start every morning with a Kilty practice.
Radical. Feeling great inside out. I liked finishing in the position we started because I can really notice how I’ve moved in the right direction with correct actions.
Loved this class! Thank you so much Kilty!
Thanks, Kilty! Terrific as always 😊
Beautiful! Thank you Kilty.
A great challenge, but very soothing. My spine feels like butter!
Tara Lyn E.
I love Kilty!!